Confession: I might be a successfully high-vibe doctor, mom, wife, and daughter now, but I used to be a totally stressed-out over-achiever.

Sure, I was proud of my accomplishments. But I was also exhausted, burned out, and disconnected from everyone I loved, trying to do it all and be it all.

Then, the wildest thing happened: I signed up for an event without reading the details (Uh, way too busy for fine print thank you very much!) accidentally stumbling into a mind-body medicine talk.

Suddenly, what used to feel like the end of the world was no big deal. And the more I applied the tools I was learning about, the happier, calmer, and more fulfilled with life I became.

Things that used to feel complicated or exhausting, such as making healthy meals, choosing hydrating elixirs over alcohol, or doing a soothing meditation instead of doom scrolling – felt easy and fun.

After years of research and proven results, as a medical doctor, I've taught thousands of women how to destress using somatic techniques. I can show you too!

When your body and brain have lived in a stress pattern for years, your memory of living any other way is slowly ebbed away.

So, what happens when you don't know how to be successful, happy, and accomplished without 100 ccs of stress pumping through your system?



Usually, lots of overthinking, anxious feelings, body discomfort, aches and pains, bloating, puffiness, reactive skin, and premature aging.



When life is controlled on the outside but chaos on the inside, feeling tense is your baseline.

So you numb out with distractions like TV, the news, scrolling your phone, shopping, food, alcohol, or the drama of your friends, family, co-workers, neighbors, and anyone else on earth who can divert your attention away from how crummy you feel.



All that distraction results in the ultimate cocktail of MORE guilt, shame, and regret.

You tell yourself you could have used your time better – finished that project at work, truly connected with your loved ones, organized that junk drawer, or even learned a new language! (Insert the world's biggest eye-roll here.)

sometimes, it's not
mercury retrograde –

When your body and brain have lived in a stress pattern for years, your memory of living any other way is slowly ebbed away.

So, what happens when you don't know how to be successful, happy, and accomplished without 100 ccs of stress pumping through your system?



Usually, lots of overthinking, anxious feelings, body discomfort, aches and pains, bloating, puffiness, reactive skin, and premature aging.



When life is controlled on the outside but chaos on the inside, feeling tense is your baseline.

So you numb out with distractions like TV, the news, scrolling your phone, shopping, food, alcohol, or the drama of your friends, family, co-workers, neighbors, and anyone else on earth who can divert your attention away from how crummy you feel.



All that distraction results in the ultimate cocktail of MORE guilt, shame, and regret.

You tell yourself you could have used your time better – finished that project at work, truly connected with your loved ones, organized that junk drawer, or even learned a new language! (Insert the world's biggest eye-roll here.)

Deep down, you know peace isn't on the other side of straining to be in control of everything and everyone every freaking minute.

Admit it: you hate not getting enough sleep, scraping by on caffeine and packaged snacks, feeling behind on work goals, health goals, family goals – heck, you even hate when your period comes late. You've worked SO HARD for the good life – degrees, promotions, vacations. So... why don't you feel better? The answers are here & they might just shock you.

Destress like a boss

Stop stress in its tracks with no-sweat somatic tools, proven to work.

High-end guided coaching, exclusive virtual programs, luxury in-person retreats & potent online resources – all designed specifically for women in high stress jobs who know there's more to life than a second glass of wine. Led by medical doctor & renowned coach, Dr. Lynette.