When your body and brain have lived in a stress pattern for years, your memory of living any other way is slowly ebbed away.

So, what happens when you don't know how to be successful, happy, and accomplished without 100 ccs of stress pumping through your system?



Usually, lots of overthinking, anxious feelings, body discomfort, aches and pains, bloating, puffiness, reactive skin, and premature aging.



When life is controlled on the outside but chaos on the inside, feeling tense is your baseline.

So you numb out with distractions like TV, the news, scrolling your phone, shopping, food, alcohol, or the drama of your friends, family, co-workers, neighbors, and anyone else on earth who can divert your attention away from how crummy you feel.



And all that distraction results in the ultimate cocktail of MORE guilt, shame, and regret.

You tell yourself you could have used your time better – finished that project at work, truly connected with your loved ones, organized that junk drawer, or even learned a new language! (Insert the world's biggest eye-roll here.)

destress
like a boss

Stop stress in its tracks with no-sweat somatic tools, proven to work.

High-end guided coaching, exclusive virtual programs, luxury in-person retreats & potent online resources – all designed specifically for women in high stress jobs who know there's more to life than a second glass of wine.  Led by medical doctor & renowned coach, Dr. Lynette.